Too Sick for School, Too Sick for Fun? Chronic Illness Guilt and the Rebellion of Joy

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Jun 16, 2025

Explore the concept of joy guilt and why it often feels wrong to have fun while living with chronic illness. Discover how societal expectations shape our views on happiness and health. Delve into the idea that joy doesn't mean you're betraying your struggles; it's integral to healing. Learn to shed the pressure of 'performing misery' and embrace the notion that rest doesn't have to be earned. It’s time to reclaim joy, celebrate your sparkle, and allow yourself to enjoy life without guilt!

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INSIGHT

Joy And Chronic Illness Can Coexist

Society teaches: if you are too sick to work, you're too sick to have fun, which doesn't fit chronic illness.
Alex Vildeson argues you can be sick and joyful simultaneously and must reclaim both experiences.

INSIGHT

Performing Misery To Secure Care

People with chronic illness often feel forced to prove they're sick enough to receive empathy or care.
That pressure makes joyful moments threaten credibility, shaping a habit of performing misery.

ANECDOTE

Hid Vacations For Fear Of Not Being Believed

Alex recounts rarely taking vacations because sick days are precious and feared to be used for fun.
She hid having fun from coworkers fearing it would undermine her credibility about illness.

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