Go to todaysautisticmoment.com for the transcripts.
Each Autistic individual has their unique blend of what triggers or soothes them. Subjects that trigger the fight or flight response. Sensory needs such as loud music is your partner's soother, but it is your trigger. Watching the same TV show over and over again is your soother, but it is your partner's trigger. You are Autistic and ADHD, your soothers and triggers will overlap. Ashlyn Baker is a mental health professional and owner of the podcast I Married Your Therapist. Listen to Ashlyn and I talk about how to work with overlapping triggers and soothers.
Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult