S 155: Melatonin - Myths and Misconceptions

Melatonin has an interesting place and role in our health and wellbeing and it's function as a hormone and supplement is misunderstood in today's society. It's no secret that it is one of the most popular sleep supplement aids available but we also need to understand its endogenous properties and functions. Topics include:

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- Originating in the Pineal Gland 

- Melatonin as a Hormone

- Neurotransmitters in Nine Minutes Episode

- Melatonin Study

- Melatonin Benefits

- Melatonin and Longevity

- Alternative Options for Melatonin

- Not All Melatonin Supplementation is the Same

- Remembering Personal Responsibility and Use Wisely

- Share, Rate, and Review

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