Shameless Sex

#433 How to Have the Ultimate Sex - Keeley Rankin, M.A. Mashup

May 13, 2025
Keeley Rankin, M.A., an intimacy and relationship coach, dives into the secrets of extraordinary sex, helping singles and couples tap into their sexual potential. She shares proven techniques for enhancing orgasms and navigating challenges like premature ejaculation and erectile issues. Keeley emphasizes shedding shame and promoting self-acceptance, while advocating for a mindful approach to intimacy. This eye-opening discussion invites listeners to break free from performance pressures and embrace a gratifying, authentic sex life.
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ADVICE

Master Ejaculatory Control

  • Cultivate ejaculatory control using breath and body awareness techniques.
  • Use specific breathing methods and learn to identify your arousal and anxiety levels on a curve.
INSIGHT

Anxiety Drives Early Ejaculation

  • Premature ejaculation often stems from anxiety linked to rising arousal.
  • Anxiety and arousal levels rise together, causing the body to rush to ejaculation without control.
ADVICE

Five Steps to Control Ejaculation

  • Use a five-step method starting with breath to maintain control.
  • Relax pelvic muscles, track arousal separate from anxiety, surf the sweet spot, and spread erotic energy over your body.
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