On today’s episode of Transformation Talks, we’re joined by Jeremiah Bair, an online nutritionist and trainer who specializes in helping women lose fat and build lean muscle. He’s also the owner of the online coaching company Elevated Coaching Systems, and the host of the Living Lean Podcast.

Here’s what we got into in today’s talk:

• Jeremiah’s personal transformation story (01:02)
• Strategies for boosting your self-esteem (10:50)
• Maximizing a coaching experience (20:30)
• Putting an end to the “all or nothing” approach (32:24)
• Why you NEED to step away from dieting at times (40:29)
• Drinking and dieting (50:50)
• Jeremiah’s Fast 5 answers (59:36)

Here’s where you can connect more deeply with Jeremiah and his company:

Instagram: https://www.instagram.com/jeremiahbair/
Website: https://www.bairfit.com/
YouTube: https://www.youtube.com/channel/UCid4wIyYxISML5Kpz422HMA/featured
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

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