The Hormone Solution with Karen Martel Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances and emotional eating, she discovered the transformative power of the Metabolic Mastery Method. With over a decade of experience as registered nurses in the ER, ICU and Dialysis and certifications as a personal trainer and Fitness Nutritionist and Holistic female Hormonal health practitioner, they empower women going through peri menopause to eat what they want without sabotaging results. their mission is to empower clients to achieve optimal health and wellness by learning to nourish their bodies without restriction or fear.
We're discussing the struggles and strategies for women facing midlife metabolism changes, particularly during menopause, with Ann and Anoop in today's episode. The three of us chat about the common myths surrounding weight loss and the inefficacy of extreme dieting. We discuss the importance of protein, amino acids, and magnesium, while exploring how to tackle menopause belly fat through muscle building and smart exercise. Ann Maria and Anoop also explain their Metabolic Mastery Method and the impact of stress on metabolic health.
In this episode:
- How to target belly fat through muscle building and smart exercise routines without intense workouts.
- Why balanced nutrition is key to metabolic health rather than fat-focused meal plans.
- How emotional aspects of extreme dieting affect our bodies.
- What challenges midlife women face in weight loss.
- How protein and amino acids help maintain muscle mass and metabolic health.
- Why being thin doesn't necessarily mean being healthy, and the complexity of weight and health.
- How hormones affect fat distribution and metabolism after age 35.
- Why building muscle is crucial for increasing metabolic rate and burning more calories at rest.
- How to effectively exercise for weight loss, emphasizing strength training over intense cardio.
- Why a protein-rich diet can reduce cravings and improve satiety, aiding sustainable weight loss.
- How extreme dieting can lead to metabolic damage and disrupt natural hunger.
- Why managing stress is essential to prevent belly fat accumulation and support overall health.
- How the Metabolic Mastery Method provides a personalized approach for women over 35.
The Metabolic Mastery Method: https://anntomfitness.com
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/