EMBody Radio Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan
May 9, 2024
52:30
Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:
- the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
- falling back in love with training
- the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
- being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
- caring less about people's negative opinions of me
- the beauty of healthy, peaceful love
- reconnecting to my creativity and rediscovering what I'm passionate about
We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.
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