HOTP #21: Cian O Brien - Are super shoes destined to rupture your achilles?

Irish physical prep coach and educator, Cian O Brien, joins us this week. Cian specialises in athletic development, with a special interest in injury and pain and how to keep the train moving when shit hits the fan.

Covered in this episode:

• How understanding changes in load can help you navigate tendon issues
• Super shoes and why they might be the cause of many achilles ruptures
• Why and how to use isometrics and how to pair it with other training elements
• Cian's launch of his new Singles program 

Links for this episode:

Check out Cian's Linktree, here and Instagram, here. 

Sign up to the email list for Cian's Singles program, here.

Enroll in the Introduction to Coaching Plyometrics Course, here.

Visit Plus Plyos for the best plyometric programming out there - plusplyos.com

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