Resolving conflict with your ex can be testing. It’s far easier to cut them off. But sometimes our lives are too entwined to do it. The good news? Mindfulness can make exchanges with your ex a little easier. We’ve got advise from author Michelle Dempsey-Multack to help you smooth some of the ex-conflict.

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Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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How to deal with your ex & keep your cool