While re-introducing our much-missed show host, Brock and Tawnee discussed… The idea of “post traumatic stress change”: how trauma isn’t a “disorder,” but can actually be turned into something positive. Studies suggest that walking, moderate aerobic exercise, and simply connecting with nature all correlate with better mental health. These results are not conclusive, but certainly promising […]
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Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth first appeared on
Endurance Planet.
