#127: How can babies be plant based and still meet their nutrient needs? In this episode I’m joined by Whitney English, MS, RD and Alexandra Caspero, MS, RD - two dietitians known collectively as @plantbasedjuniors.

Whitney and Alex are sharing their expertise about raising plant-based children, including how families who don’t eat animal products can introduce allergenic foods.

The Big 8 allergenic foods (the 8 foods that account for about 90% of food allergy) include 4 animal foods...and whether or not and how to feed for vegan families can be a stickler.

Listen for tips on incorporating iron and other nutrient-rich foods in your baby’s diet, even if you don’t consume animal foods. Whitney and Alex also explain the difference between predominantly plant-based and vegan lifestyles and ways to introduce allergenic foods for babies of both types of diet patterns.

Listen to this episode to learn:

Why they had second thoughts about doing baby-led weaning initially as plant-based new moms...but how they ultimately overcame their fear and stuck to a plant-based diet for their babies.
How vegan and vegetarian families can offer a variety of nutrient and iron-rich foods without relying on meat...and to get babies to actually eat their vegetables!
What steps to take if you’re considering adopting a more plant-based lifestyle for your whole family...and some easy starter family meal ideas to begin with!

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/127

Links from This Episode:

Follow Alex and Whitney on their account for Plant Based Juniors on Instagram at @plantbasedjuniors & FB page here
Check out Alex and Whitney’s new book The Plant-Based Baby and Toddler here
Check out the Plant-Based Junior’s Website here
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

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