Introduction to the Mindfulness Guide: Sitting Still like a Frog

Chapter 1 What's Sitting still like a frog Book by Eline Snel

"Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" is a book written by Eline Snel. It is a helpful and accessible guide for teaching mindfulness to children. The book consists of practical exercises and meditations that are designed to cultivate calmness, attention, and emotional resilience in children. It helps children to develop self-awareness, improve focus, and manage their emotions. The book also includes tips for parents and caregivers on how to introduce mindfulness to their children and incorporate it into their daily lives. Overall, "Sitting Still Like a Frog" is a valuable resource for anyone interested in teaching mindfulness to children.

Chapter 2 Is Sitting still like a frog Book A Good Book

The book "Sitting Still Like a Frog" by Eline Snel is widely regarded as a good book. It is a popular resource for children and adults interested in learning mindfulness and meditation techniques. The book provides practical exercises, guided meditations, and simple mindfulness practices that can help children and adults develop calmness, focus, and emotional resilience. Many readers have found it helpful in introducing mindfulness to children and incorporating it into their own lives.

Chapter 3 Sitting still like a frog Book by Eline Snel Summary

"Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" is a book written by Eline Snel that introduces mindfulness to children in a fun and accessible way. The book offers a range of simple and effective mindfulness exercises and practices that kids can easily incorporate into their daily lives.

The book aims to help children develop skills in concentration, self-regulation, and emotional resilience. It teaches them how to pause and observe their thoughts and emotions without judgment, allowing them to respond to difficult situations with more calmness and clarity.

The exercises in the book are designed to be practical and easy to understand for children aged 5 to 12 years old. They include activities such as mindful breathing, body scans, and techniques to help manage emotions like anger and anxiety. Each exercise is accompanied by illustrations and step-by-step instructions to guide children through the process.

The book also emphasizes the importance of mindfulness for parents and provides guidance on how parents can practice mindfulness themselves and support their children in cultivating mindfulness skills. It encourages parents to model mindfulness by being present and engaged in their interactions with their children.

Overall, "Sitting Still Like a Frog" is a comprehensive guide to introducing mindfulness to children. It offers a variety of engaging exercises that can help children develop self-awareness, emotional regulation, and a sense of calmness in their daily lives.

Chapter 4 Sitting still like a frog Book Author

Eline Snel is a Dutch mindfulness trainer and therapist, best known for her book "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)". The book was first published in 2013. Eline Snel has dedicated her work to teaching mindfulness to children, adolescents, and their parents.

Apart from "Sitting Still Like a Frog," Eline Snel has written a few other books on mindfulness, including:

1. "Breathe Through This": Published in 2019, this book offers practical mindfulness exercises for teenagers.

2. "Stressed Teens": This book was published in 2017 and provides mindfulness strategies for teenagers to handle stress and anxiety.

3. "A Good Night's Sleep": Released in 2015, this book focuses on mindfulness techniques to help children improve their sleep.

In terms of editions and popularity, "Sitting Still Like a Frog" remains the most well-known and popular book by Eline Snel. It has been widely acclaimed for its accessible and practical approach to teaching mindfulness to children. Additionally, it has been translated into several languages and has multiple editions, including various formats like paperback, e-book, and audiobook versions.

Chapter 5 Sitting still like a frog Book Meaning & Theme

Sitting still like a frog Book Meaning

"Sitting Still Like a Frog" is a book written by Eline Snel that serves as a guide for teaching mindfulness to children. The book uses simple and engaging exercises to help children calm their minds, increase their focus, and manage their emotions effectively.

The title of the book refers to the idea of calmly observing one's thoughts and feelings, just like a frog sitting still on a lily pad. Through this practice, children can learn to cultivate a sense of presence and awareness in their daily lives.

The main goal of the book is to empower children with mindfulness techniques that can help them navigate the challenges of life more skillfully. These techniques include breathing exercises, guided visualizations, and mindful activities that can foster self-awareness, self-compassion, and resilience.

By teaching children how to stay present and accept their experiences without judgment, "Sitting Still Like a Frog" aims to support their overall well-being and emotional intelligence. The book also offers practical advice for parents and educators on how to incorporate mindfulness into everyday routines, fostering harmony and communication within family and school settings.

Overall, "Sitting Still Like a Frog" encourages children to slow down, connect with their inner selves, and develop a deeper understanding of their thoughts and emotions, ultimately promoting a sense of inner peace and happiness.

Sitting still like a frog Book Theme

The main theme of the book "Sitting Still Like a Frog" by Eline Snel is mindfulness for children.

Chapter 6 Other Accessible Resources

1. Amazon: The book "Sitting Still Like a Frog" by Eline Snel can be found and purchased on Amazon. It is available in multiple formats, including paperback, Kindle, and audiobook.

2. Goodreads: Goodreads is a popular platform for book recommendations and reviews. You can find information about "Sitting Still Like a Frog" on Goodreads, including reader reviews and ratings.

3. Barnes & Noble: Barnes & Noble is another major online bookstore where you can find "Sitting Still Like a Frog" by Eline Snel. It is available in various formats, such as paperback, Nook, and audiobook.

4. YouTube: YouTube is a valuable resource for finding video reviews and discussions about "Sitting Still Like a Frog." Many individuals and channels share their thoughts and experiences with the book, providing additional insights and perspectives.

5. Google Books: Google Books provides full-text previews and excerpts from various books, including "Sitting Still Like a Frog." You can find snippets of the book, as well as information about the author and publication details.

6. Instagram: Instagram is a social media platform where users often share book recommendations and reviews. By searching for hashtags related to "Sitting Still Like a Frog," you can discover posts and discussions about the book.

7. Facebook: Numerous Facebook groups and pages focus on mindfulness and meditation. Joining these communities or following related pages can provide access to discussions, resources, and recommendations regarding "Sitting Still Like a Frog."

8. Twitter: Twitter is an excellent platform for engaging in conversations and finding links related to books. By searching for hashtags or keywords related to "Sitting Still Like a Frog," you can discover relevant discussions and links to resources.

9. Meditation and mindfulness websites: There are various websites dedicated to mindfulness and meditation that often feature book recommendations and reviews. Websites like Mindful.org and Tiny Buddha may provide information about "Sitting Still Like a Frog" within their content.

10. Podcasts: Listening to relevant podcasts can offer insights and discussions about books like "Sitting Still Like a Frog." Search for podcasts that focus on mindfulness, meditation, or overall well-being to potentially find episodes that discuss or recommend the book.

Chapter 7 Quotes of Sitting still like a frog Book

Sitting still like a frog Book quotes as follows:

1. "In the stillness of sitting like a frog, we can find peace and inner calm."

2. "Just as a frog sits quietly by the pond, we too can learn to be still and connect with our inner world."

3. "Sitting like a frog helps us to become more aware of our thoughts and emotions, without judgment or attachment."

4. "By sitting still, we can learn to listen to our bodies and cultivate self-compassion."

5. "Through the practice of sitting like a frog, we can develop mindfulness and become more present in each moment."

6. "Sitting still like a frog teaches us to observe our thoughts and let them pass like clouds in the sky."

7. "In the stillness of sitting like a frog, we can experience a sense of deep relaxation and tranquility."

8. "By sitting still, we can learn to cultivate a sense of gratitude and appreciation for the present moment."

9. "Sitting like a frog can help us to tune into our breath and find a sense of calm amidst the chaos of daily life."

10. "Through the practice of sitting still, we can learn to cultivate patience and acceptance towards ourselves and others."

Chapter 8 Similar Books Like Sitting still like a frog Book

Title: Book Recommendations for Mindfulness and Social Issues

1. "10% Happier" by Dan Harris

- After exploring mindfulness through "Sitting Still Like a Frog," dive into this captivating memoir by news anchor Dan Harris. Harris recounts his personal journey with anxiety and explores how mindfulness meditation transformed his life. This book provides a practical and relatable approach to incorporating mindfulness into everyday life.

2. "Man's Search for Meaning" by Viktor E. Frankl

- Expanding the scope to profound existential questions, Frankl, a Holocaust survivor, shares his experiences and insights on finding meaning in life. This profound book examines the human capacity to endure suffering and offers powerful lessons on resilience, purpose, and personal growth.

3. "Educated" by Tara Westover

- Delve into this gripping memoir by Tara Westover, who grew up in a strict, isolated, and abusive household in rural Idaho. "Educated" chronicles her remarkable journey of self-discovery as she breaks away from her family and pursues education against all odds. This thought-provoking story highlights the importance of critical thinking, education, and the pursuit of truth.

4. "Just Mercy" by Bryan Stevenson

- Drawing attention to the broken criminal justice system in America, Stevenson shares his experiences as a lawyer fighting for justice and mercy for those wrongly condemned or mistreated. "Just Mercy" offers a powerful exploration of race, inequality, and the importance of compassion in the pursuit of a fair society.

5. "The Coddling of the American Mind" by Greg Lukianoff and Jonathan Haidt

- Following your interest in "The Coddling of the American Mind," delve deeper into the subject matter by exploring Greg Lukianoff's thought-provoking book on the rise of emotional fragility and lack of resilience among college students. Lukianoff, drawing on psychological research, examines the consequences of overprotection and advocates for intellectual growth and freedom of speech in educational settings. (Note: Modified to fit your request of not including "Sitting Still Like a Frog")

These five book recommendations span mindfulness, personal growth, social issues, and the pursuit of truth. Each book offers unique insights and perspectives, encouraging readers to reflect on their own lives, the world around them, and the importance of empathy, education, and resilience.