Barry McDonagh is the creator of the Panic Away Program and author of the book DARE. A native of Ireland, he focuses to help people win against panic attacks and be free from anxiety as well as depression.
In this episode, Barry and Tom begin by sharing their thoughts on the modern world and how there seems to be a lost connection of community, akin to Johan Hari’s work in his latest book, ‘Lost Connections’.
The boys then take their conversation back towards the power of Barry’s DARE response and how these exposing methods really can work wonders against the emotion of anxiety.
This is a fantastic conversation, a great catch up for Barry and Tom and we really think you guys will love it!
