To book your own FREE 15-minute Rapid Nutrition Assessment (not a sales pitch) and have me personally audit your training and fat loss approach, visit https://witsandweights.com/free-call

--

Trying to lose those final 5-10 pounds but feeling stuck?

In this episode, I share a real live recording of a 15-minute Rapid Nutrition Assessment with Libby, who wasn't sure if she should continue losing weight for fat loss... and together we discovered a better path forward.

You'll hear how shifting your mindset to body composition (not scale weight) might be exactly what you need to finally achieve the lean, strong physique you want.

Main Takeaways:

Why continually pursuing weight loss isn't always the answer to achieve your ideal physique
How to transition from a fat loss phase and keep your progress
The importance of training frequency, steps, and proper nutrition
Why gaining weight strategically can lead to better long-term body composition results

Episode Resources:

Try MacroFactor for free with code WITSANDWEIGHTS
Episode related to the fear of gaining too much fat - Why I’m Getting Fluffy Before I Get Jacked

Support the show

🎓 Lose fat for good in Physique University, now just $27/mo (tap here and I’ll create a FREE custom nutrition plan when you join)

👥 Join our Facebook community for Q&As & support

👋 Ask a question or find me on Instagram

📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

Heavy Networking 665: Augtera Network AI Automates NetOps And Works To Prevent Incidents (Sponsored)