S 456: How An Internal Health Focus Enhances Our Response to Macros, The 360 Approach to Coaching, and When Eating Less Isn't the Answer

It's the beginning of the year which means weight loss resolutions for many individuals but when is eating less not the answer? If you're an avid listener to the show, you probably know some scenarios where this is the case and I want to remind you today of the importance of true individualized coaching. We'll talk inflammation, micronutrient considerations, and the shift from average coach to in-demand coach. Topics include:

- When Eating Less Isn’t The Answer

- Mental and Emotional Considerations

- Macros vs 360 Approach to Coaching

- What Inflammation Exists That Exercise and Nutrition Won’t Fix

- 2 Part Podcast Series on Appetite and Hedonic Eating Effect

- Micronutrient Considerations

- Shifting From Average Coach to Being A In Demand Coach

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