Ep. 50 - Sharon Salzberg Pt. 2: Loving Kindness

Prominent figure in meditation and mindfulness, Sharon Salzberg, discusses the transformative power of loving kindness, interconnectedness, and gratitude. She shares insights on finding strength in challenging situations and the importance of maintaining self-worth amidst varying reactions. The chapter also explores balancing joy and sorrow in meditation practice, emphasizing mindfulness and cultivating a loving heart in everyday life.