Wisdom of the Masters The Four Jhanas ~ A Guided Meditation ~ Ajahn Lee ~ Theravadin Forest Tradition
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Jan 6, 2023 Discover the power of the four levels of jhana through guided meditation and mindful breathing. Learn to observe your thoughts with clarity and develop a deeper sense of tranquility. The journey begins with breath awareness, cultivating peace and mental ease. Dive into the transformative qualities of each jhana level, where joy and pleasure enhance serenity. Experience a harmonious balance in your practice that leads to heightened awareness and intuitive knowledge. Embark on a path toward greater mental clarity and emotional stability.
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Comfortable Breath Awareness
- Adjust your breath to find comfort and let the comfortable breath sensation spread through your body.
- Extend the breath sensation down your spine, legs, shoulders, and chest to enhance bodily awareness and ease.
Mindful Breath Focal Points
- Center your attention on the most comfortable breath base such as the tip of the nose or the breastbone.
- Avoid focusing above the throat if you have headaches or nervous issues and don't force the breath or enter a trance.
Entering First Jhana
- Combine directed thought, singleness of preoccupation, and evaluation on the breath to enter first jhana.
- These cause joy and pleasure, soothing body and mind into a state of delight and ease.