I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health.

We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance.

James also opened up about overcoming significant challenges, including disordered eating, and the lessons he learned along the way. We discussed the importance of consistency, self-compassion, and validating your feelings, both in fitness and life.

This episode is packed with inspiration and practical advice on holistic health, mental well-being, and living with purpose.

I hope you enjoy it!

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Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz

Andrew Moffs: March 31, 2025