Benefits of Gardening on Mental Health

Does gardening help out more than our physical health? I brought on Michelle Frank, a psychologist to share her thoughts on gardening and mental wellness. Connect With Michelle Frank: Dr. Michelle Frank, a clinical psychologist, and the author of A Radical Guide for Women with ADHD. She’s big on expressive therapies and experiential learning.

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Buy Birdies Garden Beds Use code EPICPODCAST for 10% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing.

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Buy My Book My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge:

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