The Science of Happiness How to Find Your Purpose in Life
Jul 5, 2018
In this enlightening discussion, Grace Arevalo, a trailblazing athlete and student, shares her journey as the first girl to play on the line for her high school football team. She reflects on how sports shaped her character and helped her connect with her father's memory. Psychologist Kendall Cotton Bronk introduces her Purpose Challenge toolkit, emphasizing the importance of discovering one’s purpose. Together, they explore how exercising gratitude and developing assertiveness can lead young people to a fulfilling life path.
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Playing Football To Feel Connected
- Grace played flag football and later became the first girl on her high school team's line to reconnect with her late father.
- Wearing the uniform gave her a shared identity and a tingly sense of connection to him.
Breakthrough Moment On The Line
- Grace describes a breakthrough play where she split the line and rushed through, feeling like an "actual football player."
- She also recounts being trash‑talked and only revealing she was a girl after the game, which surprised her opponent.
Build Purpose By Being More Assertive
- Practice assertiveness by saying yes to opportunities and stepping into leadership roles.
- Treat modesty as a trait to balance, not an obstacle, and intentionally take on responsibilities that stretch you.