Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food.

I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you.

Need help making peace with food in midlife after a lifetime of dieting?

Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife