2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Sick vs. healthy muscle. (2:36)

The best test for looking at the health of skeletal muscle. (8:30)

The difference between fat and its influence on your hormones. (10:20)

Why the way we have intellectualized medicine is backwards! (15:00)

"The wider the waistline, the lower the brain volume." (20:57)

Why you are never too old to build muscle. (25:02)

Why the food pyramid is the worst social experiment we've ever had. (29:52)

Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)

Have we been misled with sodium? (39:18)

Does fasting affect men and women differently? (40:54)

Diagnosing the different avatars she sees in her practice. (46:02)

Concierge vs. Western medicine. (54:52)

The misconception that physicians are paid to prescribe. (57:04)

Should people stop seeing their doctor if they're obese? (59:00)

Her take on GLP-1 antagonists/semaglutide. (1:00:51)

Her favorite peptides and why. (1:10:10)

The newest technology available for providers to look at skeletal muscle health. (1:12:29)

The different training archetypes. (1:17:38)

The resistance training revolution is here! (1:21:50)