If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail: Adam@healthmastery.co Renaissance Periodization: https://renaissanceperiodization.com/ Mike’s Instagram: https://www.instagram.com/rpdrmike/?hl=en RP Instagram: https://www.instagram.com/rpstrength/ RP Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg ——————————————————————————————— Time Stamps: 3:30 How does Mike progress volume? 06:20 Does Mike focus on reps, sets or weight? 16:00 My interpretation of Mike’s recommendations 17:50 Should mathematical volume always go up over your career? 22:45 Layne Norton’s approach Vs. Jeff Albert’s approach to volume 29:15 Periods of Lower volume to resensitise training stimulus 32:45 Cardio for increasing work capacity? Good or Bad idea? 35:40 What are the markers to look for when considering progress? 44:00 Rapid Fire Questions -Cardio Landmarks -Plant based Diet -Dogcrap training -Dream research study and topic -Add same weight sets or down sets -Gamechangers Documentary -Waffles or Pancakes -Negative training -Rackpulls for traps -Optimal body fat for growth ——————————————————————————————— Podcast Links on various Platforms Apple Podcasts: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817 Spotify: https://open.spotify.com/episode/2517gQTJdMYUOBzRDoP53B?si=j2AvgAZJSpmtC4ZvQjEezA Sticher: https://www.stitcher.com/s?fid=456440&refid=stpr ——————————————————————————————— Prozis Supplements: prozis.com/3X98 10% off with code : HEALTHMASTERY