What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.

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Timestamps:

00:00 Intro to Show

01:08 Is Folic Acid Toxic?

02:00 Benefits of Multivitamins

02:40 We All Have Parasites

03:42 What Does Your Poop Say About Your Health?

04:41 Dangers of Deodorants

05:33 Kids Entering Puberty Earlier

06:46 Supplements to Avoid

07:36 3 Most Common Nutrient Deficiencies

08:44 Cholesterol and Its Impact on Health

10:23 Natural Ways to Boost Testosterone

11:29 Managing Autoimmune Conditions

13:12 Optimising Vitamin D3 Safely

14:08 Impact of Alcohol on Health

14:55 Importance of Hydration

16:03 Implications of Mold/ Mycotoxin Exposure

18:29 Join My VIP Community

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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