she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!
This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.
More resources on mindfulness...
> https://www.youtube.com/watch?v=PCJ0R6vAUnw
> https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/
> https://bayareadbtcc.com/mindfulness-in-dbt/
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If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!
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Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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