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Timestamps:

00:00 Intro
00:58 How I started writing books
04:28 Main keys of fat loss diets
09:48 Supplements for fat loss
10:33 Effects of diet sodas on fat loss
13:48 Metformin effects on longevity
17:38 How to optimize sleep
23:33 Melatonin supplementation
26:30 Calories and energy balance shortcomings
30:15 Exercise
32:25 Siim’s exercise plan
38:45 Top tips for longevity based on research
46:30 What’s next for me
48:15 Advice for my younger self

CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand

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