The Over 40 Alpha Podcast
Episode 139 - 10 Commandments of Supplementation for Men Over 40
May 11, 2024
Explore the top supplements crucial for men over 40, including creatine and omega-3 fatty acids, aimed at combating age-related challenges like muscle loss and hormonal imbalance. Discover the transformative benefits of magnesium and zinc for immunity boost and gut health. Dive into the importance of quality sleep and join a six-week challenge to enhance your rest. Learn practical tips for using nutritional supplements effectively for improved overall health. Don't miss the essential insights to optimize vitality in your everyday life.
01:31:40
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Quick takeaways
- Nutritional supplements are essential for men over 40 to address dietary deficiencies caused by changes in food quality and aging.
- Addressing sarcopenia and low testosterone is critical for men as they age to maintain energy, mood, and overall health quality.
Deep dives
Transforming Lives Through Brotherhood
The Over 40 Alpha Brotherhood empowers men over 40 to reclaim their health and vitality through a holistic approach to fitness and wellness. Members commit to a transformative lifestyle, focusing on workouts, nutrition, and mindset, which includes accountability, meditation, and gratitude practices. Through sharing success stories, the program cultivates a supportive environment where participants inspire each other, reinforcing the idea that collective efforts yield remarkable outcomes. Funk Roberts emphasizes that sustained transformations arise from individuals embracing their journey and consistently applying the principles taught within the Brotherhood.
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