E372 - Should All Of Your Weights Be Equal?

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When you lift weights, should all of the weights you use for specific areas of the body be the same?

Should you use the same amount of weight when you do leg extensions as when you do leg curls?

Or rows and chest presses?

Or squats and deadlifts?

This is a question that we get a lot, and on this week’s episode of the Exercise Is Health® podcast, we are addressing it directly.

Not only do we answer the question how it is often intended, but we answer another potential variation of it that actually has bigger implications for your strength and function overall.

If you have ever wondered if you should be using the same weights for different exercises, listen up!

This discussion will clear it up for you once and for all.

Check out all the details in this week’s episode!

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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

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