In today’s solo episode, Samantha unpacks how she’s optimizing her immune system and supporting her recovery process post-Covid. She details her supplement protocol for morning, afternoon, and evening, sharing the ‘why’ behind each ingredient. Samantha also explores her love of medicinal mushrooms and ways to use them, along with the ins and outs of copper deficiency, excess calcium, and the concern over phytates.

In this episode of The Wellness Witch Podcast:

• What’s currently in Samantha’s morning elixir 
• Using medicinal mushrooms; fruiting bodies vs. mycelium
• Inositol for hormones, fertility, & blood sugar
• Supplements for immune & histamine support post-covid
• Benefits of supplementing with beef liver
• What to know about copper deficiency, excess calcium, & phytates
• The Vitamin D supplementation controversy

You can find all the info and links about this episode at holisticwellness.ca/episode187.

Resources:

• CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawa
• Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH15 for 15% off.
• Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.
• Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.
• CanPrev: www.natures-source.com
• Referenced episode: Recovering from Covid - Symptoms + Supplements

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions