Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself?

In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therapist and author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma.

Mindi helps people heal the root cause of their suffering, break their cycles of self-sabotage and negative habits, and reclaim their life by addressing their childhood experiences that lead them to where they are today.

In this conversation, we talk about:

The link between our relationship with food, our bodies and the way we were raised
One of the most important pillars of trauma recovery
Why body image issues serve a purpose, and how to see your body as an ally instead of an enemy
How to break the cycle of generational dieting, food issues and body shame so that your kids grow up with a positive relationship with food & their bodies
The very first step to healing your childhood wounds
One simple habit you can start your morning with to slow down your mind

Connect with Mindi

Website: www.mindikessler.com
Instagram: https://www.instagram.com/mindikessler/

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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