Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochondrial function and energy production

KEY TAKEAWAYS:

Mitochondrial Age Testing: Current methods for assessing mitochondrial health include advanced MRI techniques and the development of blood-based assays
Role of NAD and Phosphocreatine: NAD levels and phosphocreatine from creatine metabolism are crucial for mitochondrial health and muscle longevity
Urolithin A as a Postbiotic: Urolithin A is a postbiotic produced by gut bacteria from the metabolism of polyphenols found in foods like pomegranates and berries
Variability in Urolithin A Synthesis: The ability to synthesise urolithin A varies significantly among individuals, influenced by dietary habits and gut microbiome health

TIMESTAMPS AND KEY TOPICS:

[00:03:20] Urolithin A and mitochondrial health.

[00:05:35] Variance in urolithin A synthesis.

[00:10:39] Urolithin A and athletic recovery.

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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