Weight Loss For Women: empowering health, strength and nourishment #245 - Self-Talk Matters with Melissa Collins
If you feel yourself lacking confidence or feeling unworthy… This one is for you.
We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth.
If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Melissa Collins @coachcollins47
SHOW NOTES
01:39 - Why how you talk to yourself matters
06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely)
12:08 - How her relationship with her son improved over the years
14:00 - Self-love
16:08 - Pattern and behaviour changes
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