Episode 49: Setting Goals in Training and Racing

This week, we’re diving into the process of how to set goals for your next season of training and racing. We start with identifying your purpose, which is ultimately the fuel that powers the engine of any endurance journey. We then drill into choosing different levels of outcome goals, identifying the process goals that it will take to achieve your outcome goals, mapping out goal achievement strategies, and overcoming barriers to achieving your goals. We sprinkle in some insights from our own goal-mapping journeys, as well as cover additional fun topics including: optimizing training during travel, how to approach choppy triathlon swims or windy bike courses, how culture breeds success, connections between the mind and heart in endurance sports, and a whole lot more. Check this one out and go set some goals for 2025!

View extended show notes for this episode here. 

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