The Ultimate Mindset Change Podcast Mindset Boost 12 Minute Guided Morning Meditation
Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it
The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting to be discovered
KEY TAKEAWAYS
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- If you’ve won the morning you’ve won the day and if you can set your day up in the right way it makes a positive difference
- Research has shown that at least 12 minutes of mindfulness meditation can provide mental health benefits
- The intention of this meditation is to be present, focused and peaceful for this meditation
- Look within to get a sense of how you are feeling
- Each breath is an invitation to let go just a little bit more
- Feel grateful for being alive at the start of a new day and for the infinite opportunities and possibilities
BEST MOMENTS
’12 minutes is the minimum you can always do some more’
‘Take an opportunity to connect with yourself through the breath’
‘Being a peace helps me create a powerful state from which my mind can create my day’
VALUABLE RESOURCES
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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