RP Strength Podcast

Ways To Improve Your Coaching And Social Media With Andrew Coates

Mar 27, 2023

01:13:32

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Episode notes

Introduction

2min

The Importance of Drama in the Evidence-Based Fitness Community

5min

How to Be a Successful Entrepreneur

4min

Understanding Healthy Eating

3min

The Importance of Being a Good Communicator

3min

How to Rebuild a Head to Toe Squat Guide

4min

The Law of Track: How to Brand Around Combative Media

3min

The Importance of Taking Notes

2min

How to Be a Successful Trainer

3min

10.

How to Create Great Content for Your Clients

4min

11.

The Importance of Confidence in Exercise

5min

12.

The Art of Coaching

5min

13.

The Importance of Maintenance

3min

14.

The Science of Maximum Recoveryable Volume

2min

15.

The Importance of a Good Diet

5min

16.

How to Be an Empathetic Coach

2min

17.

How to Create Content and All That Stuff

2min

18.

How to Deal With 5,000 Followers

3min

19.

How to Be a Successful Coach

4min

20.

How to Be a Successful Athlete

5min

21.

How to Be a Good Person

2min

22.

The Importance of Honesty in the Evidence Based Space

3min

0:20 Andrew introduction 2:39 Fitness industry drama and tribalism 6:05 Hyper niche phenomenon 11:11 Liver king 13:11 Intellectual elitism 17:10 Being successful with fitness and nutrition basics 24:20 The raise the bar event 29:46 Coming up with good social media content 34:00 Training newbies 40:30 Dealing with plateaus 46:00 Pushing your limits occasionally is good 49:30 In person vs online clients 58:30 How to deal with online engagement 1:03:46 Being a fitness influencer