Don’t Believe Everything You Think with Joseph Nguyen
Oct 4, 2022
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In this podcast, Joseph Nguyen, a best-selling author, discusses the importance of not believing everything we think. He shares insights on creating awareness, observing the world, and preventing overthinking. The conversation also explores the power of choice, getting into a flow state, and the impact of thinking on suffering. The chapter descriptions cover topics like the role of self-awareness in overcoming anxiety, the power of asking 'Is it true?', and accepting reality without judgment.
Question your thoughts and observe them rather than being consumed by them for a more peaceful mindset.
Let go of excessive thinking and enter a state of flow by making the conscious choice to eliminate distractions.
Suffering arises from our attachment to thoughts and our failure to accept reality; find peace by letting go of constant mental chatter and staying present.
Deep dives
The Power of Questioning Your Thoughts
The podcast episode explores the concept of not believing everything you think. It emphasizes the importance of questioning our thoughts and being aware of the impact they have on our lives. The speaker discusses how thoughts and thinking are different, with thinking being the root cause of suffering. By asking ourselves if our thoughts are true, we can create space and observe our thoughts rather than being consumed by them. This shift in mindset allows us to experience peace and break free from self-doubt and self-sabotage.
Observing the World and Preventing Overthinking
The podcast delves into the idea of observing the world rather than being consumed by it. The speaker highlights the importance of realizing that thoughts are inherently neutral and it's our thinking that labels them as good or bad. They discuss the difference between thoughts and thinking and how overthinking prevents us from entering a state of flow. The episode emphasizes the significance of choice, freedom, and how making the conscious decision to let go of excessive thinking can lead to a more present and fulfilling life.
The Power of Accepting Reality and Being Present
The episode emphasizes the power of accepting reality and not getting caught up in overthinking. The speaker suggests that suffering arises from our attachment to thoughts and our failure to accept what is. By recognizing that thinking is the root cause of suffering, we can let go of the constant mental chatter and enter a state of presence. The episode highlights that presence is not something we actively do, but rather a byproduct of not being consumed by our thoughts. By staying in the present moment and letting go of attachment to past and future outcomes, we can find peace and experience true joy.
The power of allowing and accepting emotions
The speaker emphasizes the importance of allowing ourselves to feel and experience our emotions without judgment or resistance. It is highlighted that no emotion is right or wrong. The speaker encourages the listener to understand that they have control over their thoughts and perception of the world, which can ultimately influence their circumstances. The key point is that by accepting and allowing emotions to pass without attachment, individuals can find empowerment and freedom.
Letting go of the concept of good or bad
The discussion centers around the idea that labeling events or decisions as good or bad creates duality and conditions in our lives. The speaker presents the analogy of a piano with 88 keys, explaining that just like there are no wrong keys on a piano, there are no wrong decisions in life. It is emphasized that our interpretation of events and decisions determines how we feel. By letting go of the need to label things as good or bad, individuals can find liberation and focus on their own feelings rather than judgment of others.
This week I’m thrilled to chat with best selling Author, Joseph Nguyen. Joseph has devoted his life to helping others see beyond what they can currently see and live a limitless and creative life full of passion and inspiration. His new book titled, “Don’t Believe Everything You Think” is an incredible guide to helping people overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Joseph is a well-spoken, deep thinker, who is full of wisdom and advice for anybody with an open mind and willingness to improve their mindset.
Topics
-Why we shouldn’t believe everything we think
-Creating awareness and asking the right questions around our thoughts
-Observing the world vs. being consumed by it
-The difference between thoughts and thinking
-How to prevent over thinking
-Why choice = freedom
-“Nothing is nor good or bad, but thinking makes it so.”
-Getting into a flow state by eliminating distractions
-“Thinking is the root cause of suffering.”
If you enjoyed this conversation be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow and also helps to bring on more amazing guests like Joseph. Enjoy!
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