Definition of Trauma: Trauma occurs when an individual experiences events that leave them feeling unsafe and powerless.
Intergenerational Trauma: Trauma that is passed down through generations, impacting not only the person who experienced it but also their children and grandchildren.

Physical Trauma: Examples include injuries or illnesses that change life circumstances.
Emotional Trauma: This can stem from unresolved emotional issues, leading to long-term feelings of helplessness.
Environmental Trauma: Major life changes or disasters can cause lasting trauma.
Spiritual Trauma: A loss of connection with one's values, beliefs, or higher power.

Grief and Loss: Trauma often results in a loss of security, hopes, or dreams, leading to grief.
Cognitive Changes: Trauma can alter how individuals think about themselves and the world, leading to confusion or black-and-white thinking.
Interpersonal Effects: Trauma affects relationships, often causing difficulty in trusting others.

Attachment Issues: Trauma can disrupt attachment bonds between parents and children, leading to insecure attachment styles.
Caregiver Impact: Caregivers who experienced trauma may struggle with consistency and emotional availability, further perpetuating trauma in their children.
Behavioral Manifestations: Trauma can lead to patterns of behavior such as codependency, emotional detachment, or hypervigilance, which are passed down through generations.

Mindfulness and Self-Awareness: Acknowledging and addressing personal trauma is the first step toward healing and breaking the cycle.
Developing Secure Attachment: Focus on being consistent, attentive, and responsive to one's own needs and the needs of others.
Emotional Intelligence: Teaching emotional awareness and distress tolerance helps prevent trauma from being passed down to future generations.

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Resisting Temptation mit Gefummele, Pt.6