In this episode Dr. Doug Lucas discusses being diagnosed with osteoporosis. People often feel overwhelmed and scared. However, there is hope for improvement and reversal of bone health. It is important to seek reliable information from trained professionals and not rely solely on internet searches or support groups. Getting the right imaging, such as DEXA with TBS or REMS, can provide valuable information about bone density and quality. Understanding the root causes of bone loss and implementing a comprehensive plan that includes adequate nutrition, exercise, and possibly hormone replacement therapy can help reverse bone loss. Regular testing and reevaluation are crucial to ensure progress and make necessary adjustments. Seeking help from professionals aligned with your values is important if needed.