Dr. Ritamarie Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. In this show we talk about blood sugar and why it's important to balance it for hormone health, prevent weight gain, prevent diabetes and heart disease, among others.

We carry the supplements mentioned in this episode through our online store. Please see the resources section below for the list of supplements. If you've never shopped with us, you can take 20% off your first order with the coupon code FIRST20. You will need to create an account / log in to be able to apply the promo code. Shipping is always free!

Our store: http://womenswellness.ehealthpro.com

Here's what you'll hear:

Min 03:15 Introduction to Dr. Ritamarie Loscalzo Min 04:15 Why balancing blood sugar is important Min 10:40 Eating healthy Min 15:05 Techniques to lower blood sugar Min 17:20 Gut health & stress Min 18:45 Testing blood sugar Min 27:00 Blood sugar levels Min 31:20 Balancing blood sugar Min 37:40 Plant/Vegetable centred diets Min 43:50 Blood sugar & female hormones Min 48:20 Dr. Loscalzo's program

To learn more about Dr. Ritamarie Loscalzo, visit her website here and follow her on social media: Facebook Twitter Instagram YouTube Google+

Resources:

OmegAvail™ Ultra DHA 60 softgels

Magnesium Chelate Powder 150 g (5.3 oz) Chromium Synergy™ 90 vegetarian capsules

The Sweet Spot program Insulin Resistance Solution Practitioner Training (IRSPT) Scientific and Holistic Investigation of Nutritional Endocrinology (SHINE) Conference

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