The Brave Table with Dr. Neeta Bhushan 363: What Falling Apart Taught Me About Being Loveable with Amber Rae
What if the messiest parts of your life were actually the most magnetic?
Today, I’m joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again through truth and self-compassion.
This is a conversation about truth-telling, nervous system healing, and embracing our most loveable selves. Whether you’re reinventing yourself, recovering from burnout, or ready to be more honest in your relationships—this one’s for you.
What you'll get out of this episode…
The moment Amber knew her old life wasn’t working anymore
The hidden cost of chasing success at all costs
How to heal in community vs. healing in isolation
The power of somatic work for emotional release
What it actually means to be seen in your truth
How to give yourself permission to fall apart, and rise again
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Connect with Amber
WEB / https://www.amberrae.com
IG / https://www.instagram.com/heyamberrae
BOOK / https://www.amberrae.com/loveable
Want more?
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Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #339: The Secret to Better Boundaries, Decisions & Relationships—Backed by Human Design (with Erin Claire Jones) (Apple | Spotify | YouTube)
Ep. #361: The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)
Ep. #358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett (Apple | Spotify | YouTube)
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.