6 Types of Cycling Lactate Clearance Over Unders

An athlete asked about some Over Under files, and James Walsh's post on Insta got me thinking of creating this video. What are the different types, and which are my favorites?

Chapters

00:00 Intro, what’s this video about

01:18 Classic Over Unders

04:01 Hard Starts

05:10 Breakaway Simulation

06:31 Time Trialist Over Unders

07:35 Longer Suprathreshold with Rest Reduction

08:43 Indoor Specific Over Unders

09:15 Landry’s Head Banger Rook

10:23 My favorites

11:00 2023: will you tell a friend about EVOQ bike? Thanks!

Link to the premade workouts: https://www.trainingpeaks.com/training-plans/cycling/tp-379153/lactate-clearance-top-20

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