Counselor Toolbox Podcast with DocSnipes 879 - 8 Questions to Help You Get Perspective _ Cognitive Behavioral Therapy.mp3
Sep 30, 2023
Explore how cognitive behavioral therapy can transform distressing beliefs through challenging questions. Learn to assess extreme language and the likelihood of worst-case scenarios, helping to clarify thoughts. The discussion also covers techniques for evaluating situations realistically, empowering listeners to confront fears and move forward. Get insights on managing anxiety by reassessing beliefs for a more fulfilling life.
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Use FACEPALM to Challenge Beliefs
- Use the FACEPALM mnemonic to challenge distressing beliefs effectively.
- This includes checking facts, context, language, probability, alternative explanations, learning, and moving forward.
Retirement Catastrophizing Example
- A retired friend feared ending up homeless and addicted after retirement.
- Evaluating facts and context showed his fears were highly unlikely to materialize.
Challenge Extreme Language
- Identify and question extreme language in your thoughts like all, nothing, or destitute.
- Replace dramatic words with more moderate and realistic terms.