“Fear shows us places within ourselves and within the world that need our love.”
Notes:
- What to do while at home to stay positive (2:20)
- Sleep (3:35)
- Yoga (4:49)
- Hydrate (5:50)
- Herbs and supplements (8:06)
- Plant-based foods (10:35)
- Essential oils (12:10)
- Healing frequencies (13:34)
- Hydrogen peroxide therapy (15:16)
- Hot and cold showers (16:01)
- Daily rituals (17:06)
- Movement (18:30)
Links mentioned in this episode:
- Get Loved Up Membership
- 30 Day Self-Love Challenges
- 11 Immunity Boosting Practices
- Get Loved Up Full Spectrum Herbs
- Get Loved Up Protein Powder
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