Our guest for today's episode is Sam Penny who is the first person who attempted to swim the English in winter. In this episode, we talked about Sam's training, strategy and his journey in crossing the English Channel.

00:52 The Swim 08:40 We Had No Idea What Was Going To Come 10:07 Shutting Your Mind Down 11:19 Hypothermia Setting In 17:21 Swim Strategy 20:24 Prepare Yourself For The Worst 22:01 Looking On The Bright Side Of Things 23:44 Looking At It As A New Adventure 25:41 Future Swims 33:17 It's Not About The Destination, It's The Journey 37:37 I Didn't Come This Far To Come This Far