Addiction Unlimited Podcast How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential.
In this episode, we’re digging into the power of routine and how building just a few small, calming habits into your day can help reduce cravings, lower anxiety, and give you back a sense of control—without overwhelm or perfectionism.
Whether you’re a few days in or still thinking about taking the leap, this episode will help you build a structure that supports your recovery, your nervous system, and your peace of mind.
🔗 What You’ll Learn:
- Why your anxiety feels out of control in early sobriety (and how routine helps)
- The science behind why structure soothes your nervous system
- What to include in a calming sobriety routine (morning, midday, and evening)
- How to stick with it even when you’re unmotivated or “not in the mood”
- A real-life client story of how simple routines created massive change
Get the free companion guide that walks you through everything we cover in this episode—plus journaling prompts, calming routine ideas, and support to help you follow through even on the hard days.
👉 addictionunlimited.com/daily
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Your Daily Sobriety Reset: addictionunlimited.com/daily
Facebook Group: https://www.facebook.com/groups/addictionunlimited
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