Topics covered in this episode:
- What is anaerobic capacity?
- Understanding functional reserve capacity
- How to structure intervals to improve anaerobic capacity
- What is Pmax?
- Intensive and extensive functional reserve capacity intervals
- How to plan your intervals
- Factors to consider before including these high-intensity intervals in your training
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
