Speak English Now Podcast: Learn English | Speak English without grammar. #026 Start Running or Jogging in English Speaking Practice
13 snips
Nov 14, 2017 AI Snips
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Start Running Gradually
- Start running by adding one minute of running for every four minutes of walking.
- Gradually increase running time to twice the walking time to build strength safely.
Avoid Injuries by Gradual Increase
- Increase running and walking time weekly by no more than 10% to avoid injuries.
- This gradual build-up helps stay injury-free while improving fitness.
Running Shoes Are Essential
- Running shoes, or sneakers, are essential and specialized for various conditions.
- Many runners spend over a hundred dollars on sneakers, which wear out quickly.