Summer is upon us, which for many women means hyper-focusing on our bodies. Is your relationship to food and your body holding you back from living your best life?

This week I'm joined by therapeutic coach, Laura Phelan. Laura specializes in helping women find food freedom and body acceptance so they can live full, beautiful lives.

Trigger warning: Discussions around disordered eating and anorexia.

We chat:

Laura's personal journey with body image and anorexia from age 13
Signs that you may have a troubled relationship with food
Why quick fixes like diets & workout routines will never yield true healing
Food guilt & diet culture
The top things that help Laura & her clients find body acceptance
How to start living more fully in the body you have NOW

SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.

CONNECT WITH ME ON IG:
@_samanthadaily

CONNECT WITH LAURA:
Instagram: @thisislauraphelan
Website: phelanwell.com

WANT MY TOP PODCAST RECS? 👇🏼
Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.

👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨

👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍

👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍

FREE & LOW COST RESOURCES FOR YOU:
1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide
2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process
3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey

Cultivating Body Love & Acceptance w/ Laura Phelan