Have you ever had a dream that left you feeling weird the next day but you couldn't quite put your finger on the reason why? Well, I (leo here) had one of those recently - which got us talking & thinking about the meaning behind our dreams and how the subconscious can sometimes harbour long forgotten or deeply buried feelings... So we decided to do some research into the topic... and boy are we glad we did!

In this episode we share our findings about the subconscious (obviously with the caveat that we're no scientists, we're merely curious matcha girlies wanting to share our newly acquired wisdom with all of you!), and cover the following:

What is the difference between our conscious and subconscious mind?
Which areas of our life does the subconscious impact?
How does the subconscious communicate with us?
How does trauma or negative past experiences impact our subconscious?
How can we tap into our subconscious to create the life we want?

So... please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts! Also, if you want to join our book club... you can join us here!.

P.S. cara is still in jordan recording from her phone so please excuse the audio quality!!!! :'(

Our sources for the episode:

https://www.bbc.com/future/article/20150217-how-smart-is-your-subconscious

https://www.nytimes.com/2007/07/31/health/psychology/31subl.html

https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/

https://www.gailmarrahypnotherapy.com/9-interesting-facts-about-your-subconscious-mind/

subconscious Archives - Spirituality Decoded

What is Behavior? - Spirituality Decoded

https://www.boldsky.com/yoga-spirituality/thought/2014/spirituality-and-the-subconscious-mind-049187.html

13 Fascinating Facts about the Subconscious Mind - Spiritualify

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