Purple Patch Podcast Episode 343: Priming for the New Year
13 snips
Jan 1, 2025 Discover the power of goal-setting and a high-performance mindset as the host outlines a vision for 2025. Delve into training strategies that emphasize strength, technique, and accountability. Explore the 'Purple Patch Method', a holistic approach to coaching that prioritizes personal growth over traditional race outcomes. Learn about the infinity loop of vision, planning, execution, and reflection, essential for long-term success. Lastly, engage with the vibrant community supporting athletes on their journey.
AI Snips
Chapters
Transcript
Episode notes
January Training Focus
- Focus on strength training, conversational running, and technique in swimming during January.
- Prioritize these three principles for training this month.
Winning Mindset
- Winning is about personal growth, not just race outcomes.
- It involves gaining control, having fun, and achieving rewards in sport and life.
Setting Your Vision
- Identify and share your vision for success in and beyond sport.
- Set goals as stepping stones towards that vision, not just race sign-ups.