Purple Patch Podcast

Episode 343: Priming for the New Year

Jan 1, 2025

Discover the power of goal-setting and a high-performance mindset as the host outlines a vision for 2025. Delve into training strategies that emphasize strength, technique, and accountability. Explore the 'Purple Patch Method', a holistic approach to coaching that prioritizes personal growth over traditional race outcomes. Learn about the infinity loop of vision, planning, execution, and reflection, essential for long-term success. Lastly, engage with the vibrant community supporting athletes on their journey.

55:57

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Quick takeaways

Establishing a clear vision helps athletes define true success and maintain focus on their goals throughout the year.

A growth-oriented mindset encourages athletes to embrace challenges, fostering resilience and improving both performance and life quality.

The Purple Patch methodology emphasizes vision, planning, execution, and reflection, enabling tailored training plans and sustained accountability between coaches and athletes.

Deep dives

Setting a Vision for Success

Establishing a clear vision is essential for success in both sport and life. Athletes are encouraged to identify what true success looks like for them, beyond just race results or athletic achievements. This involves reflecting on personal motivation and determining one's overarching purpose and goals, which serve as a guiding light throughout the year. By setting this vision, individuals can maintain focus on their journey and commit to the steps necessary to achieve their aspirations.

Intro

9min

Embracing a Holistic Approach to Winning and Growth

46min

Building Community and Engaging with Listeners

1min

IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, outlines the mission for 2025, emphasizing the importance of setting clear goals and maintaining a high-performance mindset. He introduces a four-part series, "Winning in Triathlon 2025," focusing on training strategies and mindset. Dixon shares his coaching philosophy, which includes setting a vision, planning priorities, executing with accountability, and reflecting on progress. He advises athletes to focus on strength training, conversational running, and technique in swimming during January. Dixon also highlights the importance of alignment between coach and athlete, ensuring clarity and commitment to long-term success.

He explains the importance of the word "winning" in the context of personal growth and achieving success beyond just race outcomes. He shares his passion for developing high performers and world champions, emphasizing the broader impact of coaching on athletes' lives beyond sport. Matt explains the four pillars of the Purple Patch methodology: smart training, strength and conditioning, high-quality nutrition, and recovery. Matt describes the infinity loop model, which consists of four main components: vision, planning, execution, and reflection.

If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com

Purple Patch and Episode Resources

Check out our world-class coaching and training options:

Tri Squad: https://www.purplepatchfitness.com/squad

1:1 Coaching: https://www.purplepatchfitness.com/11-coached

Run Squad: https://www.purplepatchfitness/com/run-squad

Strength Squad: https://www.purplepatchfitness.com/strength-1

Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

Explore our training options in detail: https://bit.ly/3XBo1Pi

Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

Everything you need to know about our methodology:

https://www.purplepatchfitness.com/our-methodology